PSYCHODYNAMIC or INSIGHT-ORIENTED PSYCHOTHERAPY

This form of therapy focuses on deepening an individual's understanding of one's self, one's memories of the past, and one's temperament and tendencies. With greater self-awareness comes greater ability to make conscious choices that lead to greater satisfaction in life. Psychodynamic psychotherapy is particularly helpful for individuals who are struggling with chronic low mood, finding satisfaction in relationships, and issues around identity or self-esteem.